價格：免費
更新日期：2020-07-16
檔案大小：1.7 MB
目前版本：1.0.1
版本需求：系統需求：iOS 13.4 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Workout Wheel: HIIT Workouts is an App that offers a fun-filled full-body workout! Using only bodyweight exercises - try out this HIIT style workout!
Workout Wheel: HIIT Workouts aims to make workouts more fun for everyone, everywhere. There is a simple twist that adds a surprise element to workouts and adds more fun to them.
There is a workout wheel of fortune that you can spin and based on the results you are recommended a new HIIT workout.
So, what are you waiting for? Spin the Workout Wheel of Fortune and begin at-home workouts, exercises, that don’t require any weights for workouts or for getting fit.
What is HIIT?
High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue.
High-intensity interval training (aka HIIT, Tabata, Crossfit) is scientifically proven to be the most efficient way to burn fat and keep fit.
How does it work?
- Install the Workout Wheel - HIIT Workouts app from the app store. - Choose your workout duration
- Choose your workout to rest split
- Spin the wheel of fortune
- You will see an interesting HIIT workout recommendation for you
- Let the workout begin.
You can begin your workout from home or anywhere else. Based on how long you want the workout to be, you can keep spinning the wheel of fortune to choose from new and effective HIIT workouts/ exercises.
If you liked the Workout Wheels app, don’t forget to share it with your friends and have a lot of fun.
